I’ve recently made all my posts specifically about weight loss private.
Category: Health and Fitness
Medical Stuff: First ECG
Well that was a post title I didn’t think I’d be writing. But I guess what this is all about before I get into it, is to look after yourself but more importantly listen to yourself. I’m just documenting my little “health scare.” I’m glad of a positive outcome because it’s quite easy to get freaked out when you start getting chest pains and are immediately sent for your first ECG.
Budgeting: Food & Money & Life?
I’ve been here before, wanting to better myself, to lose weight, to get rid of my debt. And with all the changes I’m making in my life at the moment, having felt I was heading towards rock bottom, I have a good feeling that the changes I’m making right now, might just work. I’ve been focusing on food (health and diet) and money a lot recently (like I mentioned in my Afro Hair and Beauty Live post, I was dying to buy stuff, a lot of stuff) and I realised there are so many parallels between the process of getting…
Drink, drink, drink!
You need to drink water. You are made mostly of water. It doesn’t really taste of anything so it shouldn’t be hard to get your fill. Right?
The First 4 Weeks
So 4 weeks ago, I went through with chopping all my hair off and deciding to try to be a better me. I thought I knew what this entailed but it is going to be a much longer journey than I think I could have ever anticipated. This is a lifelong change that confirms to me that your life is a work in progress. Let’s look at the main things I’ve been working on.