Health and Fitness

Medical Stuff: First ECG

Well that was a post title I didn’t think I would be writing. But I guess what this is all about before I get into it is, to look after yourself but more importantly listen to yourself. I’m just documenting my little “health scare.” I’m glad of a positive outcome because it’s quite easy to get freaked out when you start getting chest pains and are immediately sent for your first ECG.

Finances, Health and Fitness, Self Improvement

Budgeting: Food & Money & Life?

I’ve been here before, wanting to better myself, to lose weight, to get rid of my debt. And with all the changes I’m making in my life at the moment, having felt I was heading towards rock bottom, I have a good feeling that the changes I’m making right now, might just work. I’ve been focusing on food (health and diet) and money a lot recently (like I mentioned in my Afro Hair and Beauty Live post, I was dying to buy stuff, a lot of stuff) and I realised there are so many parallels between the process of getting…

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Health and Fitness, Self Improvement

The 8 Week Woeful Workout Plan (No. 1) – The End

I feel completely different to the person in Part One of this little series who was chasing a short-term goal of looking good in swimwear. I can lie and say that I was trying to be healthy, I told this lie, which isn’t completely a lie but it wasn’t my main priority. Who doesn’t want to feel like all the other skinny girls flaunting their flat stomachs in bikinis during the day and wearing bodycon dresses out to the bar at night? That’s what I wanted when I went away on my friend’s hen do. But it didn’t take long…

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