Health and Fitness

The 8 Week Woeful Workout Plan (No. 1) – The Beginning

I’ve noticed that even though I’ve been attempting to eat better my weight isn’t budging. I am maintaining which would be great if I was happy with it but I really do think I could do with being a little lighter and definitely shedding some inches around my waist. I mean, I like the idea of reducing the risk of diabetes, cancer and heart disease. Just saying!

Health and Fitness, Self Improvement

Drink, drink, drink!

You need to drink water. You are made mostly of water. It doesn’t really taste of anything so it shouldn’t be hard to get your fill. Right? Well no. I don’t mind water at all. I actually quite like it but somehow can’t drink what I’m supposed to drink, ever. From being a young kid I was under the impression that you need to drink 8 glasses a day. I never knew how big these glasses were and how much you fill the glass etc. After a very little amount of research I found a formula for how much you…

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Health and Fitness

That Weight Is Dropping Off So Easy…

Why the picture of the Yeo Valley? Why not? Well it is because somehow I now weigh 63.6kg and that was the treat I gave myself, yes, I should not be treating myself with food but it’s fairly healthy food. I didn’t even eat the whole pot (just under 500 calories)! I’ve lost 1.5kg and I’m shocked because I don’t even feel like I have put in as much effort as I could this last week. But there it is, photographic proof that I tipped the scale at a measly 63 kilos. Wooo! The changes I made this week were…

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Health and Fitness

I Weigh 65.1kg :(

On the day I shaved off all my hair, I weighed myself and I weighed 65.1kg or 10 stone 8 pounds and 3 ounces or just a good old 143.5lbs. I am about 5 foot 4 inches, give or take an inch or so. I thought this made me overweight but turns out to my surprise I am in the healthy category according to the NHS BMI calculator with a BMI of 24.6, so yay! Although, that is the very top end of healthy so the celebrations are short-lived and I may have inflated my height ever so slightly. But…

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