Health and Fitness, Self Improvement

64.7 Reasons To Get My Act Together

So my weekly weigh-in came out with a result of 64.7kg. The scale does not like me this week. That means I’ve put weight on. I’m not surprised, I know exactly why. I was unwell last week and when I need that comfort, I turn to junk food. I’m sure a lot of us do. No one wants to eat a salad when their sneezing their guts out. And then when I’d fallen off the wagon, I just could not be bothered to get back on. One of the worst culprits of the week was a double-decker pizza I had,…

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Health and Fitness

That Weight Is Dropping Off So Easy…

Why the picture of the Yeo Valley? Why not? Well it is because somehow I now weigh 63.6kg and that was the treat I gave myself, yes, I should not be treating myself with food but it’s fairly healthy food. I didn’t even eat the whole pot (just under 500 calories)! I’ve lost 1.5kg and I’m shocked because I don’t even feel like I have put in as much effort as I could this last week. But there it is, photographic proof that I tipped the scale at a measly 63 kilos. Wooo! The changes I made this week were…

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Health and Fitness

I Weigh 65.1kg :(

On the day I shaved off all my hair, I weighed myself and I weighed 65.1kg or 10 stone 8 pounds and 3 ounces or just a good old 143.5lbs. I am about 5 foot 4 inches, give or take an inch or so. I thought this made me overweight but turns out to my surprise I am in the healthy category according to the NHS BMI calculator with a BMI of 24.6, so yay! Although, that is the very top end of healthy so the celebrations are short-lived and I may have inflated my height ever so slightly. But…

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